Wawa - Meatball has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Meatball has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1064.3 mg | 44.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 298 mg 12.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Meatball Sub
Per 100g | Calories 223
Protein 10.1 g | Carbs 21.9 g | Fat 11.3 g
Michelina's - Italian-Style Meatballs
Per 100g | Calories 97
Protein 0 g | Carbs 12.3 g | Fat 3.5 g
Cousins Subs - 7 1/2' Meatball &..
Per 100g | Calories 230
Protein 14.1 g | Carbs 19.6 g | Fat 10.6 g
Biggest Loser Meatballs
Per 100g | Calories 171
Protein 22.9 g | Carbs 8.8 g | Fat 4.4 g
Wawa - Macaroni And Beef Medium
Per 100g | Calories 108
Protein 5 g | Carbs 12.9 g | Fat 4.1 g
Wawa - Grilled Chicken On A Kaiser..
Per 100g | Calories 124
Protein 12.2 g | Carbs 15 g | Fat 1.1 g
Wawa - 12 Oz Coffee W/ Light Cream
Per 100g | Calories 10
Protein 0 g | Carbs 0.29 g | Fat 0.88 g
Wawa - Macaroni And Cheese - Medium
Per 100g | Calories 147
Protein 6 g | Carbs 16 g | Fat 7.1 g
