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Meat 'n' Cheese Stromboli - Recipe and Nutrition Facts
31

Meat 'n' Cheese Stromboli Recipe

Meat 'n' Cheese Stromboli has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Meat 'n' Cheese Stromboli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat64%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A358.9 IU7.2%Top 30%High
Retinol76.8 mcg
Vitamin C12.6 mg21.1%Top 30%High
Vitamin D21.1 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.5%Top 30%High
Vitamin B60 mg
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg17.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 10%Very High
Iron1.1 mg5.8%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus215.8 mg21.6%Top 10%Very High
Potassium214.7 mg6.1%Mid 40%Average
Sodium472.5 mg19.7%Top 30%High
Zinc2.1 mg14%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.8 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.42 g0.8%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat6.8 g34.2%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 62.3 mg 20.8%

Sodium 448.9 mg 18.7%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.7 g

Protein 13.2 g 26.4%

Vitamin A 6.8% Vitamin C 20%

Calcium 19% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meat-n-cheese-stromboli-176625 Embed Table:

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