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Meat Loaf-1/6 of Loaf - Recipe and Nutrition Facts
22

Meat Loaf--1/6 of Loaf Recipe

Meat Loaf--1/6 of Loaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Meat Loaf--1/6 of Loaf has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat39%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C8.3 mg13.8%
Vitamin D6.8 IU1.7%
Vitamin E0.52 mg1.7%
Thiamin0.15 mg10%
Riboflavin0.26 mg15.3%
Niacin3 mg14.8%
Vitamin B60.53 mg26.6%
Folate18.8 mcg4.7%
Vitamin B124.4 mcg74.1%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron3.2 mg17.5%
Magnesium28.8 mg7.2%
Phosphorus236 mg23.6%
Potassium467.2 mg13.3%
Sodium595.7 mg24.8%
Zinc6.9 mg45.9%
Copper0.12 mg6.2%
Manganese0.05 mg2.5%
Selenium19 mcg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber0.7 g2.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 104.5 mg 34.8%

Sodium 595.7 mg 24.8%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.7 g2.8%

Sugars 2.2 g

Protein 23.7 g 47.4%

Vitamin A 4.6% Vitamin C 13.8%

Calcium 2.3% Iron 17.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695774 Embed Table:

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