Compliments Sobeys Canada - Meat Lasagna (300g Size) has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Compliments Sobeys Canada - Meat Lasagna (300g Size) has been given a composite ranking of 59, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 20% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 403.3 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1210 mg 50.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 8.8 g | Carbs 15.4 g | Fat 3.5 g
Per 100g | Calories 97
Protein 5.7 g | Carbs 13.3 g | Fat 2.3 g
Per 100g | Calories 108
Protein 6.8 g | Carbs 14 g | Fat 2.8 g
Per 100g | Calories 119
Protein 8.7 g | Carbs 13.3 g | Fat 3.5 g
Per 100g | Calories 423
Protein 3.8 g | Carbs 69.2 g | Fat 15.4 g
Per 100g | Calories 264
Protein 2.7 g | Carbs 32.7 g | Fat 13.6 g
Per 100g | Calories 43
Protein 0.71 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 160
Protein 6 g | Carbs 21.2 g | Fat 6 g