Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seviroli Meat-filled Tortellini , Frozen - Nutrition Facts and detailed Analysis
46

Meat-filled Tortellini, Frozen

Seviroli - Meat-filled Tortellini, Frozen has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Seviroli - Meat-filled Tortellini, Frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat3 g15%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 300 mg 12.5%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Thumann's - Provolone

Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g

63

Perrier - Carbonated Natural Spring..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

67

Weight Watchers - Farmhouse Style..

Per 100g | Calories 132
Protein 14.9 g | Carbs 5.4 g | Fat 5.7 g

42

Denny's - Hashed Browns, Covered

Per 100g | Calories 187
Protein 5.3 g | Carbs 12.3 g | Fat 13.5 g

58

Seviroli - Tortellini

Per 100g | Calories 190
Protein 9 g | Carbs 29 g | Fat 4 g

42

Seviroli - Large Ravioli With Cheese

Per 100g | Calories 164
Protein 9.1 g | Carbs 20.9 g | Fat 5.5 g

20

Seviroli - Shrimp & Crab Ravioli

Per 100g | Calories 190
Protein 11 g | Carbs 23 g | Fat 5 g

61

Seviroli - Tortellini With Meat..

Per 100g | Calories 210
Protein 9 g | Carbs 30 g | Fat 6 g