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Mean Green Juice 1 - Recipe and Nutrition Facts
93

Mean Green Juice 1 Recipe

Mean Green Juice 1 has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Mean Green Juice 1 has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat4%
 Calories from Carbs89%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18140 IU362.8%
Vitamin C116.2 mg193.7%
Vitamin D0 IU
Vitamin E2.1 mg6.9%
Thiamin0.25 mg16.6%
Riboflavin0.26 mg15.1%
Niacin1.6 mg8.1%
Vitamin B60.52 mg26.2%
Folate103.2 mcg25.8%
Vitamin B120 mcg
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium242 mg24.2%
Iron2.8 mg15.8%
Magnesium74.8 mg18.7%
Phosphorus134 mg13.4%
Potassium1 mg0%
Sodium243.8 mg10.2%
Zinc0.93 mg6.2%
Copper0.53 mg26.6%
Manganese0.9 mg44.8%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.8 g23.3%
Dietary Fiber20.3 g81.2%
Sugars35.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 243.8 mg 10.2%

Total Carbohydrates 69.8 g 23.3%

Dietary Fiber 20.3 g81.2%

Sugars 35.6 g

Protein 5.8 g 11.6%

Vitamin A 362.8% Vitamin C 193.7%

Calcium 24.2% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2169027 Embed Table:

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