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Kroger Meals Made Simple Pork Ribs - Nutrition Facts and detailed Analysis
24

Meals Made Simple Pork Ribs

Kroger - Meals Made Simple Pork Ribs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kroger - Meals Made Simple Pork Ribs has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat29%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium592.6 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 840 mg 35%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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