Lee Haney's Nutritional Support Systems - Meal Support With Sweet Potatoes has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Lee Haney's Nutritional Support Systems - Meal Support With Sweet Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 440 mg | 44% | Top 10% | Very High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 362 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 58 g | 116% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 181 mg 7.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 29 g 58%
Vitamin A 2% Vitamin C
Calcium 22% Iron 3.9%
*Based on a 2000 Calorie diet
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Lee Haney's Nutritional Support..
Per 100g | Calories 390
Protein 58 g | Carbs 30 g | Fat 4 g
