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meal: raw vegan lasagna - Recipe and Nutrition Facts
79

meal: raw vegan lasagna Recipe

meal: raw vegan lasagna has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for meal: raw vegan lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat59%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10990 IU219.8%
Vitamin C79.1 mg131.9%
Vitamin D0 IU
Vitamin E1.9 mg6.5%
Thiamin2.5 mg169.7%
Riboflavin2.6 mg155.2%
Niacin15.3 mg76.7%
Vitamin B62.7 mg135.3%
Folate274.4 mcg68.6%
Vitamin B122 mcg33.3%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium405 mg40.5%
Iron7.9 mg44%
Magnesium110 mg27.5%
Phosphorus147 mg14.7%
Potassium1 mg0%
Sodium905 mg37.7%
Zinc1.9 mg12.5%
Copper0.25 mg12.5%
Manganese1.1 mg53.1%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.4 g19.8%
Dietary Fiber9.9 g39.6%
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.5 g83.8%
Saturated Fat10.2 g51%
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 779 Calories from Fat 0

% Daily Value *

Total Fat 54.5 g 83.8%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 905 mg 37.7%

Total Carbohydrates 59.4 g 19.8%

Dietary Fiber 9.9 g39.6%

Sugars 17.4 g

Protein 24.3 g 48.6%

Vitamin A 219.8% Vitamin C 131.9%

Calcium 40.5% Iron 44%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1538284 Embed Table:

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