meal: raw vegan lasagna has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for meal: raw vegan lasagna, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 59% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10990 IU | 219.8% | ||
Vitamin C | 79.1 mg | 131.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.5% | ||
Thiamin | 2.5 mg | 169.7% | ||
Riboflavin | 2.6 mg | 155.2% | ||
Niacin | 15.3 mg | 76.7% | ||
Vitamin B6 | 2.7 mg | 135.3% | ||
Folate | 274.4 mcg | 68.6% | ||
Vitamin B12 | 2 mcg | 33.3% | ||
Pantothenic Acid | 0.85 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 405 mg | 40.5% | ||
Iron | 7.9 mg | 44% | ||
Magnesium | 110 mg | 27.5% | ||
Phosphorus | 147 mg | 14.7% | ||
Potassium | 1 mg | 0% | ||
Sodium | 905 mg | 37.7% | ||
Zinc | 1.9 mg | 12.5% | ||
Copper | 0.25 mg | 12.5% | ||
Manganese | 1.1 mg | 53.1% | ||
Selenium | 6.5 mcg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | ||
Dietary Fiber | 9.9 g | 39.6% | ||
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54.5 g | 83.8% | ||
Saturated Fat | 10.2 g | 51% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 779 Calories from Fat 0
% Daily Value *
Total Fat 54.5 g 83.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 905 mg 37.7%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 9.9 g39.6%
Sugars 17.4 g
Protein 24.3 g 48.6%
Vitamin A 219.8% Vitamin C 131.9%
Calcium 40.5% Iron 44%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 5.8 g | Carbs 19.5 g | Fat 13.1 g
Per Serving | Calories 316
Protein 10.4 g | Carbs 35.3 g | Fat 16.8 g
Per Serving | Calories 198
Protein 20 g | Carbs 17.5 g | Fat 9.7 g
Per Serving | Calories 415
Protein 21.1 g | Carbs 70.6 g | Fat 9.9 g
Per Serving | Calories 652
Protein 30.5 g | Carbs 48.7 g | Fat 37.6 g
Per Serving | Calories 435
Protein 29.2 g | Carbs 61.7 g | Fat 9.8 g
Per Serving | Calories 181
Protein 4.5 g | Carbs 8.3 g | Fat 16.1 g
Per Serving | Calories 83
Protein 2.7 g | Carbs 17.9 g | Fat 1 g