Dinty Moore - Meal Big Bowl Chicken Dumpling has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dinty Moore - Meal Big Bowl Chicken Dumpling has been given a composite ranking of 22, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.3 mg | 0.8% | Bottom 10% | Very Low |
Iron | 0.45 mg | 2.5% | Bottom 10% | Very Low |
Sodium | 394.2 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.7% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.83 g | 4.1% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 950 mg 39.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 3 g | Carbs 9.3 g | Fat 2.5 g
Per 100g | Calories 95
Protein 5 g | Carbs 11.6 g | Fat 3.3 g
Per 100g | Calories 98
Protein 6.7 g | Carbs 13.3 g | Fat 2.4 g
Per 100g | Calories 300
Protein 17 g | Carbs 42 g | Fat 9 g
Per 100g | Calories 72
Protein 3 g | Carbs 9.3 g | Fat 2.5 g
Per 100g | Calories 95
Protein 5 g | Carbs 11.6 g | Fat 3.3 g
Per 100g | Calories 114
Protein 4.1 g | Carbs 9.3 g | Fat 6.5 g
Per 100g | Calories 180
Protein 10 g | Carbs 17 g | Fat 8 g