Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's McSkillet Burrito with Sausage - Nutrition Facts
3

McSkillet Burrito with Sausage

McDonald's - McSkillet Burrito with Sausage has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing McDonald's - McSkillet Burrito with Sausage has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A419.9 IU8.4%Mid 40%Average
Vitamin C2.5 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%Mid 40%Average
Iron1.9 mg10.5%Mid 40%Average
Potassium0 mg
Sodium583.7 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 410 mg 136.7%

Sodium 1390 mg 57.9%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 27 g 54%

Vitamin A 20% Vitamin C 10%

Calcium 20% Iron 25%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

McDonald's - Hotcakes and Sausage

Per 100g | Calories 197
Protein 5.7 g | Carbs 23.1 g | Fat 9.1 g

1

Denny's - Sausage Patties (2 Patties)

Per 100g | Calories 347
Protein 10.6 g | Carbs 1.18 g | Fat 32.9 g

23

McDonald's - Sausage McGriddles..

Per 100g | Calories 296
Protein 7.8 g | Carbs 31 g | Fat 15.5 g

21

McDonald's - Sausage McMuffin ®

Per 100g | Calories 335
Protein 12.7 g | Carbs 26.2 g | Fat 19.9 g

14

McDonald's - McDouble

Per 100g | Calories 260
Protein 14.6 g | Carbs 22 g | Fat 12.6 g

27

McDonald's - McDonaldland ®..

Per 100g | Calories 459
Protein 7.1 g | Carbs 75.8 g | Fat 14.1 g

67

McDonald's - McValue French Fries

Per 100g | Calories 305
Protein 4.8 g | Carbs 38.1 g | Fat 15.3 g

48

McDonald's - Medium Cappuccino

Per 100g | Calories 31
Protein 1.3 g | Carbs 1.98 g | Fat 1.8 g