McDonald's - McSkillet Burrito with Sausage has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - McSkillet Burrito with Sausage has been given a composite ranking of 3, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 419.9 IU | 8.4% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 583.7 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 410 mg 136.7%
Sodium 1390 mg 57.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 27 g 54%
Vitamin A 20% Vitamin C 10%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 5.7 g | Carbs 23.1 g | Fat 9.1 g
Per 100g | Calories 347
Protein 10.6 g | Carbs 1.18 g | Fat 32.9 g
Per 100g | Calories 296
Protein 7.8 g | Carbs 31 g | Fat 15.5 g
Per 100g | Calories 335
Protein 12.7 g | Carbs 26.2 g | Fat 19.9 g
Per 100g | Calories 260
Protein 14.6 g | Carbs 22 g | Fat 12.6 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 75.8 g | Fat 14.1 g
Per 100g | Calories 305
Protein 4.8 g | Carbs 38.1 g | Fat 15.3 g
Per 100g | Calories 31
Protein 1.3 g | Carbs 1.98 g | Fat 1.8 g