Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McLean Chicken Italian - Nutrition Facts and detailed Analysis
11

McLean Chicken Italian

McLean - McLean Chicken Italian has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing McLean - McLean Chicken Italian has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat38%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.2 mg0.1%
Iron1.4 mg8%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 85 mg 3.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 0.1% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Smart Ones - Weight Watchers Smart..

Per 100g | Calories 250
Protein 17 g | Carbs 34 g | Fat 5 g

31

Newman's Own - Chicken Florentine &..

Per 100g | Calories 370
Protein 27 g | Carbs 42 g | Fat 10 g

24

Gerber - Graduates For Toddlers Lil'..

Per 100g | Calories 110
Protein 10 g | Carbs 2 g | Fat 7 g

38

Swanson - Unsalted Chicken Cooking..

Per 100g | Calories 25
Protein 5 g | Carbs 1 g | Fat 0 g

2

McLean - McLean Sliced Roast Beef

Per 100g | Calories 80
Protein 14 g | Carbs 0 g | Fat 3.5 g

2

McLean - McLean Sliced Black Forest..

Per 100g | Calories 60
Protein 11 g | Carbs 1 g | Fat 1.5 g

13

McLean - McLean Garlic & Herb Chicken

Per 100g | Calories 150
Protein 20 g | Carbs 5 g | Fat 6 g

1

McLean - Sliced Canadian Back Bacon

Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g