McDonald's - Mcdonald's Mcdouble has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Mcdonald's Mcdouble has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 612.3 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.5% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 920 mg 38.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ottogi - Yuel Ramyon
Per 100g | Calories 449
Protein 6.7 g | Carbs 69.9 g | Fat 15 g
Chobani - Honey
Per 100g | Calories 88
Protein 9.4 g | Carbs 11.8 g | Fat 0 g
Compliments - Carrots, Whole Baby
Per 100g | Calories 29
Protein 0 g | Carbs 7.1 g | Fat 0 g
White Hominy (kroger)
Per 100g | Calories 80
Protein 1.6 g | Carbs 16 g | Fat 0.8 g
McDonald's - Iced Nonfat Vanilla..
Per 100g | Calories 31
Protein 0.66 g | Carbs 6.8 g | Fat 0 g
McDonald's - Chipotle Bbw Snack Wrap..
Per 100g | Calories 208
Protein 14.4 g | Carbs 22.4 g | Fat 6.4 g
McDonald's - Frappe Caramel 12oz..
Per 100g | Calories 112
Protein 1.8 g | Carbs 16.8 g | Fat 4.1 g
McDonald's - Vanilla Ice Cream Cone
Per 100g | Calories 165
Protein 4.4 g | Carbs 26.5 g | Fat 3.9 g
