McCormick - McCormick Seasoned Topping Potato Toppers has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McCormick - McCormick Seasoned Topping Potato Toppers has been given a composite ranking of 5, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2680.8 mg | 111.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 4
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 12.5 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 66.4 g | Fat 0 g
Per 100g | Calories 327
Protein 0 g | Carbs 65.3 g | Fat 6.5 g
Per 100g | Calories 193
Protein 2.3 g | Carbs 24.9 g | Fat 10.2 g
Per 100g | Calories 198
Protein 2.5 g | Carbs 27.2 g | Fat 9.9 g
Per 100g | Calories 223
Protein 2.4 g | Carbs 24.7 g | Fat 12.9 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 635
Protein 0 g | Carbs 14.1 g | Fat 63.5 g
Per 100g | Calories 635
Protein 0 g | Carbs 14.1 g | Fat 56.4 g
Per 100g | Calories 339
Protein 5.6 g | Carbs 73.4 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 56.4 g | Fat 0 g