Orca Bay Seafoods - Maui Maui has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Orca Bay Seafoods - Maui Maui has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 97 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 110 mg 4.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value - Organic Soymilk,..
Per 100g | Calories 38
Protein 2.5 g | Carbs 4.2 g | Fat 1.5 g
KTM - Halloween Arare Treats
Per 100g | Calories 367
Protein 10 g | Carbs 86.7 g | Fat 0 g
AFC Sushi - Natural Miso Paste
Per 100g | Calories 125
Protein 10 g | Carbs 15 g | Fat 5 g
Natural Unsweetened Applesauce
Per 100g | Calories 41
Protein 0 g | Carbs 10.7 g | Fat 0 g
Orca Bay Seafoods - Wild Flounder
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 1.3 g
Orca Bay Seafoods - Tilapia
Per 100g | Calories 82
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Orca Bay Seafoods - Wild Chilean Sea..
Per 100g | Calories 238
Protein 12.3 g | Carbs 1.76 g | Fat 19.4 g
Orca Bay Seafoods - Sockeye Salmon
Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
