Baskin Robbins - Maui Brownie Madness Low Fat Yogurt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Baskin Robbins - Maui Brownie Madness Low Fat Yogurt, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 4 g | Carbs 16.3 g | Fat 1.2 g
Per 100g | Calories 111
Protein 3.6 g | Carbs 21.4 g | Fat 0.99 g
Per 100g | Calories 103
Protein 4.1 g | Carbs 19.4 g | Fat 1.2 g
Per 100g | Calories 38
Protein 3.3 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 254
Protein 5.6 g | Carbs 21.2 g | Fat 16.9 g
Per 100g | Calories 218
Protein 3.5 g | Carbs 29.1 g | Fat 10.1 g
Per 100g | Calories 212
Protein 4.2 g | Carbs 22.6 g | Fat 11.3 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 36.7 g | Fat 11.3 g