Matt's - Matt's Natural Cookies Peanut Butter Chocolate Chip has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Matt's - Matt's Natural Cookies Peanut Butter Chocolate Chip, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 60
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 100 mg 4.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 453
Protein 9.9 g | Carbs 59.5 g | Fat 21.5 g
Per 100g | Calories 456
Protein 11.4 g | Carbs 49.4 g | Fat 22.8 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 456
Protein 11.4 g | Carbs 49.4 g | Fat 22.8 g
Per 100g | Calories 484
Protein 10.1 g | Carbs 64.5 g | Fat 22.2 g
Per 100g | Calories 484
Protein 9.1 g | Carbs 66.5 g | Fat 21.2 g
Per 100g | Calories 502
Protein 8.4 g | Carbs 54.3 g | Fat 29.3 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 176
Protein 0 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 463
Protein 5 g | Carbs 61.7 g | Fat 20 g