Matjes Herring with Red Onion and Dill Recipe
Matjes Herring with Red Onion and Dill has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Matjes Herring with Red Onion and Dill has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Sweet-and-Sour Red Onions
Per Serving | Calories 90
Protein 0 g | Carbs 21 g | Fat 0 g
Red Onion and Gorgonzola Flatbread
Per Serving | Calories 80
Protein 2 g | Carbs 10 g | Fat 3 g
Smoked-Salmon Pizza with Red Onion..
Per Serving | Calories 210
Protein 9 g | Carbs 24 g | Fat 9 g
Red Onion Crostini
Per Serving | Calories 130
Protein 2 g | Carbs 6 g | Fat 11 g
