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Match Italian Stuffed Pepper - Recipe and Nutrition Facts
84

Match Italian Stuffed Pepper Recipe

Match Italian Stuffed Pepper has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Based on the composite nutritive standing Match Italian Stuffed Pepper has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat18%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655 IU13.1%
Vitamin C357 mg595%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.07 mg4.8%
Riboflavin0.1 mg5.9%
Niacin2.5 mg12.3%
Vitamin B60.39 mg19.6%
Folate55.6 mcg13.9%
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron3.9 mg21.9%
Magnesium35.2 mg8.8%
Phosphorus66 mg6.6%
Potassium664.6 mg19%
Sodium756.6 mg31.5%
Zinc0.48 mg3.2%
Copper0.29 mg14.7%
Manganese0.31 mg15.3%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%
Dietary Fiber7.4 g29.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 756.6 mg 31.5%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 7.4 g29.6%

Sugars 4.3 g

Protein 18.1 g 36.2%

Vitamin A 13.1% Vitamin C 595%

Calcium 9.8% Iron 21.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2132980 Embed Table:

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