Match Italian Stuffed Pepper has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Based on the composite nutritive standing Match Italian Stuffed Pepper has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 18% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 655 IU | 13.1% | ||
Vitamin C | 357 mg | 595% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.8% | ||
Thiamin | 0.07 mg | 4.8% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 2.5 mg | 12.3% | ||
Vitamin B6 | 0.39 mg | 19.6% | ||
Folate | 55.6 mcg | 13.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | ||
Iron | 3.9 mg | 21.9% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 664.6 mg | 19% | ||
Sodium | 756.6 mg | 31.5% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.29 mg | 14.7% | ||
Manganese | 0.31 mg | 15.3% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 756.6 mg 31.5%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 7.4 g29.6%
Sugars 4.3 g
Protein 18.1 g 36.2%
Vitamin A 13.1% Vitamin C 595%
Calcium 9.8% Iron 21.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 16.8 g | Carbs 31.5 g | Fat 16.8 g
Per Serving | Calories 237
Protein 10.1 g | Carbs 24.8 g | Fat 11.3 g
Per Serving | Calories 403
Protein 15 g | Carbs 26.3 g | Fat 27.3 g
Per Serving | Calories 196
Protein 12.6 g | Carbs 10.4 g | Fat 11.3 g
Per Serving | Calories 68
Protein 2.6 g | Carbs 15 g | Fat 0.9 g
Per Serving | Calories 274
Protein 8.7 g | Carbs 50 g | Fat 6 g
Per Serving | Calories 123
Protein 4.8 g | Carbs 16.7 g | Fat 3.7 g
Per Serving | Calories 366
Protein 16.9 g | Carbs 45.2 g | Fat 11.8 g