Oroweat - Master's Best Winter Wheat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Oroweat - Master's Best Winter Wheat, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 359.4 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 6.5 g | Carbs 67.7 g | Fat 19.4 g
Per 100g | Calories 206
Protein 9.1 g | Carbs 18.8 g | Fat 10.3 g
Per 100g | Calories 131
Protein 9.9 g | Carbs 13.1 g | Fat 4.7 g
Per 100g | Calories 339
Protein 13.7 g | Carbs 71.1 g | Fat 2.4 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 50 g | Fat 2.8 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 42.4 g | Fat 3.8 g
Per 100g | Calories 232
Protein 7.2 g | Carbs 46.4 g | Fat 1.4 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 44.7 g | Fat 2.6 g