Tasty Bite - Massaman Vegetables has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tasty Bite - Massaman Vegetables has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 261 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yellowtail, Sashimi
Per 100g | Calories 145
Protein 23.3 g | Carbs 0 g | Fat 5.3 g
Seaweed, Spirulina
Per 100g | Calories 26
Protein 5.9 g | Carbs 2.4 g | Fat 0.4 g
Dannon - Greek Plain
Per 100g | Calories 53
Protein 10 g | Carbs 4 g | Fat 0 g
Zweifel - Special Edition Schweizer..
Per 100g | Calories 517
Protein 6 g | Carbs 50 g | Fat 33.3 g
Tasty Bite - Tom Yum Soup
Per 100g | Calories 53
Protein 2.1 g | Carbs 6.3 g | Fat 2.8 g
Tasty Bite - Red Curry Vegetables And..
Per 100g | Calories 97
Protein 1.8 g | Carbs 15.6 g | Fat 3.2 g
Tasty Bite - Multigrain Pilaf
Per 100g | Calories 141
Protein 6.3 g | Carbs 23.3 g | Fat 3.5 g
Tasty Bite - Thai Lime Pilaf
Per 100g | Calories 147
Protein 2.1 g | Carbs 26.7 g | Fat 4.2 g
