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Masoor Dal Soup 1 - Recipe and Nutrition Facts
52

Masoor Dal Soup 1 Recipe

Masoor Dal Soup 1 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron and Folate.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine.

Based on the composite nutritive standing Masoor Dal Soup 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat5%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%Mid 40%Average
Retinol0 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate163.3 mcg40.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron6.7 mg37%Top 10%Very High
Magnesium58.3 mg14.6%Top 10%Very High
Phosphorus236.7 mg23.7%Top 10%Very High
Potassium478.3 mg13.7%Top 10%Very High
Sodium1459.2 mg60.8%Top 10%Very High
Zinc3.3 mg22.2%Top 10%Very High
Copper1.7 mg83.3%Top 10%Very High
Manganese1.7 mg83.3%Top 10%Very High
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%Top 10%Very High
Dietary Fiber8.7 g34.7%Top 10%Very High
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.7 mg
Tyrosine0 mg
Valine1.7 mg
Arginine1.7 mg
Histidine0 mg
Alanine1.7 mg
Aspartic Acid1.7 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline1.7 mg
Serine1.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.17 g0.83%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11.7 g
Ash5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 875.5 mg 36.5%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 5.2 g20.8%

Sugars 0 g

Protein 12 g 24%

Vitamin A 1.1% Vitamin C 1.7%

Calcium 2.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/masoor-dal-soup-10364 Embed Table:

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