Masoor Dal Soup 1 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine.
Based on the composite nutritive standing Masoor Dal Soup 1 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 5% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 163.3 mcg | 40.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 6.7 mg | 37% | Top 10% | Very High |
Magnesium | 58.3 mg | 14.6% | Top 10% | Very High |
Phosphorus | 236.7 mg | 23.7% | Top 10% | Very High |
Potassium | 478.3 mg | 13.7% | Top 10% | Very High |
Sodium | 1459.2 mg | 60.8% | Top 10% | Very High |
Zinc | 3.3 mg | 22.2% | Top 10% | Very High |
Copper | 1.7 mg | 83.3% | Top 10% | Very High |
Manganese | 1.7 mg | 83.3% | Top 10% | Very High |
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 8.7 g | 34.7% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0 mg | |||
Proline | 1.7 mg | |||
Serine | 1.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.83% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.7 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 875.5 mg 36.5%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 5.2 g20.8%
Sugars 0 g
Protein 12 g 24%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 2.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 8.2 g | Carbs 19.9 g | Fat 5.4 g
Per Serving | Calories 211
Protein 8.3 g | Carbs 21 g | Fat 11.1 g
Per Serving | Calories 66
Protein 3.9 g | Carbs 9.8 g | Fat 1.5 g
Per Serving | Calories 181
Protein 5.6 g | Carbs 24.2 g | Fat 7.5 g
Per Serving | Calories 134
Protein 12.5 g | Carbs 1.52 g | Fat 8.5 g
Per Serving | Calories 50
Protein 2.7 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 178
Protein 7.5 g | Carbs 29.8 g | Fat 2.9 g