Hormel Country Crock - Mashed Potatoes Bacon Ranch has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hormel Country Crock - Mashed Potatoes Bacon Ranch has been given a composite ranking of 50, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 409.8 mg | 17.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Top 30% | High |
Saturated Fat | 2 g | 10.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 2.6 g | Carbs 17.6 g | Fat 6.2 g
Per 100g | Calories 110
Protein 2.2 g | Carbs 15.4 g | Fat 4.4 g
Per 100g | Calories 82
Protein 1.2 g | Carbs 10.6 g | Fat 4.1 g
Per 100g | Calories 73
Protein 1.5 g | Carbs 11.8 g | Fat 2.6 g
Per 100g | Calories 134
Protein 1.7 g | Carbs 15.1 g | Fat 7.6 g
Per 100g | Calories 130
Protein 1.5 g | Carbs 20.7 g | Fat 4.6 g
Per 100g | Calories 314
Protein 11.4 g | Carbs 60 g | Fat 4.3 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 50.8 g | Fat 3.5 g
Per 100g | Calories 134
Protein 1.7 g | Carbs 15.1 g | Fat 7.6 g
Per 100g | Calories 82
Protein 1.2 g | Carbs 10.6 g | Fat 4.1 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 76.2 g | Fat 14.3 g
Per 100g | Calories 130
Protein 3.5 g | Carbs 16 g | Fat 5.5 g