Arby's - Mashed Potatoes has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Arby's - Mashed Potatoes has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 358.6 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Original Mashed Potatoes..
Per 100g | Calories 124
Protein 2.4 g | Carbs 16.5 g | Fat 5.3 g
Swiss Chalet - Sides - Mashed..
Per 100g | Calories 118
Protein 2.3 g | Carbs 17 g | Fat 4.7 g
Redskinned Mashed Potatoes
Per 100g | Calories 107
Protein 1.4 g | Carbs 16.4 g | Fat 4.3 g
Ryan's - Mashed Potatoes
Per 100g | Calories 100
Protein 3 g | Carbs 14 g | Fat 4.5 g
Arby's - Market Fresh Roast Turkey..
Per 100g | Calories 205
Protein 14.1 g | Carbs 25 g | Fat 5.4 g
Arby's - Breakfast - Croissant..
Per 100g | Calories 297
Protein 12.7 g | Carbs 25.4 g | Fat 16.1 g
Arby's - Sub Sandwich, Turkey
Per 100g | Calories 210
Protein 8.7 g | Carbs 17 g | Fat 12.3 g
Arby's - Homestyle Fries, Child-sized
Per 100g | Calories 259
Protein 3.5 g | Carbs 37.6 g | Fat 11.8 g
