Masala Dosa One
Masala Dosa One has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Masala Dosa One has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.3 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 17% | Top 10% | Very High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 498 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 88.1 g 29.4%
Dietary Fiber 14.7 g58.8%
Sugars 5.7 g
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Masala Dosa With Coconut Chutney
Per 100g | Calories 144
Protein 4.6 g | Carbs 25.5 g | Fat 2.7 g
Masala Dosa
Per Serving | Calories 13
Protein 0.42 g | Carbs 2.39 g | Fat 0.24 g
Target - Market Pantry Mixed Berry..
Per 100g | Calories 350
Protein 2.5 g | Carbs 67.5 g | Fat 7.5 g
365 Everyday Value Organic -..
Per 100g | Calories 282
Protein 5.1 g | Carbs 46.2 g | Fat 9 g
Swanson - Great Starts Breakfast,..
Per 100g | Calories 226
Protein 5.6 g | Carbs 12.1 g | Fat 16.9 g
Quaker - Simple Harvest All Natural..
Per 100g | Calories 381
Protein 9.5 g | Carbs 71.4 g | Fat 8.3 g
