Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marzipan Twist . - Recipe and Nutrition Facts
56

Marzipan Twist. Recipe

Marzipan Twist. has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Marzipan Twist. has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A173 IU3.5%Mid 40%Average
Retinol45.2 mcg
Vitamin C0 mg
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0.87 mg58%Top 10%Very High
Riboflavin0.87 mg51.2%Top 10%Very High
Niacin3.5 mg17.4%Top 30%High
Vitamin B60 mg
Folate113 mcg28.3%Top 10%Very High
Folic Acid62.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.1 mg7.9%Top 30%High
Iron2.6 mg14.5%Top 10%Very High
Magnesium67.8 mg17%Top 10%Very High
Phosphorus166.1 mg16.6%Top 30%High
Potassium233.9 mg6.7%Top 30%High
Sodium118.8 mg4.9%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.87 mg43.5%Top 10%Very High
Selenium16.5 mcg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%Top 10%Very High
Dietary Fiber3.7 g15%Top 10%Very High
Sugars12 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid3.5 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.2%Top 30%High
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat7.8 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 136.6 mg 5.7%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 4.3 g17.2%

Sugars 13.8 g

Protein 11.8 g 23.6%

Vitamin A 4% Vitamin C

Calcium 9.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marzipan-twist-95672 Embed Table:

Related Searches

98

Central Plains Succotash

Per Serving | Calories 89
Protein 5.1 g | Carbs 15.4 g | Fat 2.5 g

87

Russian Skillet Stroganoff 1

Per Serving | Calories 98
Protein 5 g | Carbs 15.4 g | Fat 1.9 g

39

Easiest Fast Quick Huevos Rancheros

Per Serving | Calories 209
Protein 4.9 g | Carbs 12.9 g | Fat 15.9 g

48

Lo Mai Gai (Dim Sum Leaf Wraps)

Per Serving | Calories 312
Protein 10.9 g | Carbs 49.1 g | Fat 7.4 g