Marz Bar
Marz Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marz Bar has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 59 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.9% | Top 30% | High |
| Saturated Fat | 10.2 g | 50.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 0.7 g2.8%
Sugars 34.2 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Krunch Bars - Albertsons
Per 100g | Calories 283
Protein 3.8 g | Carbs 26.4 g | Fat 17 g
Vitners Bar B Q Chips
Per 100g | Calories 564
Protein 10.6 g | Carbs 52.9 g | Fat 35.3 g
Sunita - Sesame Bar With Honey
Per 100g | Calories 557
Protein 16.7 g | Carbs 45 g | Fat 34.6 g
University Of Dayton - Pasta Bar
Per 100g | Calories 189
Protein 7.8 g | Carbs 22.1 g | Fat 7.8 g
