Mary's Taco Dip Recipe
Mary's Taco Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mary's Taco Dip has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 9% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.78 IU | 0.02% | Mid 40% | Average |
| Retinol | 141.1 mcg | |||
| Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
| Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 124 mg | 12.4% | Top 30% | High |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 102.3 mg | 10.2% | Mid 40% | Average |
| Potassium | 115.5 mg | 3.3% | Mid 40% | Average |
| Sodium | 233.9 mg | 9.7% | Mid 40% | Average |
| Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 1.6 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | Top 30% | High |
| Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 71.3 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 54.9 mg 18.3%
Sodium 301.7 mg 12.6%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 2 g
Protein 6.4 g 12.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 16% Iron 5.6%
*Based on a 2000 Calorie diet
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