Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
marys brownies - Recipe and Nutrition Facts
44

marys brownies Recipe

marys brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing marys brownies has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.3 mg0.5%
Vitamin D8.4 IU2.1%
Vitamin E0.76 mg2.5%
Thiamin0.07 mg4.9%
Riboflavin0.13 mg7.6%
Niacin0.56 mg2.8%
Vitamin B60.03 mg1.4%
Folate14 mcg3.5%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron0.9 mg5%
Magnesium17.2 mg4.3%
Phosphorus102 mg10.2%
Potassium120.4 mg3.4%
Sodium226 mg9.4%
Zinc0.41 mg2.7%
Copper0.1 mg5%
Manganese0.13 mg6.7%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber0.9 g3.6%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat5.9 g29.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 226 mg 9.4%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 0.9 g3.6%

Sugars 10.7 g

Protein 4.6 g 9.2%

Vitamin A 2.2% Vitamin C 0.5%

Calcium 5.6% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1099340 Embed Table:

Related Searches

73

Spinach-Carrot Brownies

Per Serving | Calories 128
Protein 2.1 g | Carbs 20.8 g | Fat 5.2 g

74

ThyCa Brownie

Per Serving | Calories 213
Protein 2.5 g | Carbs 29.2 g | Fat 9.7 g

43

Flax Meal Brownies with Xylitol

Per Serving | Calories 150
Protein 3.5 g | Carbs 4.7 g | Fat 10.9 g

11

Michie's WW brownies

Per Serving | Calories 123
Protein 3.8 g | Carbs 20.7 g | Fat 4.2 g

81

Strawberry Crepe Roll-Ups 1

Per Serving | Calories 117
Protein 5.5 g | Carbs 22.9 g | Fat 0.8 g

32

Caramel Syrup for Coffee

Per Serving | Calories 78
Protein 0 g | Carbs 21 g | Fat 0 g

75

sugar free crepes

Per Serving | Calories 46
Protein 5 g | Carbs 5.5 g | Fat 0.1 g

71

The Best Vegan Chocolate Mousse!

Per Serving | Calories 102
Protein 2 g | Carbs 10.1 g | Fat 6 g