Brand's - Marty's Vegetarian Chicharon has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Brand's - Marty's Vegetarian Chicharon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 698.8 mg | 29.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.9 g | 20% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.9 g | 46.1% | Top 10% | Very High |
| Saturated Fat | 13.3 g | 66.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunshine Cheez-it - White Chedder..
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Friends Fields - Brocco Shoots
Per 100g | Calories 35
Protein 3.5 g | Carbs 3.5 g | Fat 0 g
Cadbury - Picnic
Per 100g | Calories 465
Protein 7.4 g | Carbs 59.1 g | Fat 22.9 g
Birds Eye - Mixed Vegetables (deluxe..
Per 100g | Calories 70
Protein 2.3 g | Carbs 12.8 g | Fat 0 g
Brand's - Essence Of Chicken
Per 100g | Calories 36
Protein 8.6 g | Carbs 0 g | Fat 0 g
Brand's - Reynolds Northern Pasties
Per 100g | Calories 182
Protein 8.8 g | Carbs 16.5 g | Fat 8.8 g
