Aldi Millville - Marshmallows & Stars Cereal has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Aldi Millville - Marshmallows & Stars Cereal has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83.3 g | 27.8% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 43.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Cereal with Marshmallows
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 3.3 g
Kellogg's - Kellogg's Smart Start..
Per 100g | Calories 372
Protein 5.9 g | Carbs 84.3 g | Fat 0.98 g
Dee's Cereal
Per 100g | Calories 407
Protein 13 g | Carbs 61.1 g | Fat 14.8 g
Basic 4 - Low Fat Cereal
Per 100g | Calories 364
Protein 7.3 g | Carbs 76.4 g | Fat 5.5 g
Aldi Millville - Low Fat S'mores
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 6.3 g
Aldi Millville - Chewy Granola Bar..
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 6.3 g
Aldi Millville - Fit & Active Chewy..
Per 100g | Calories 393
Protein 3.6 g | Carbs 78.6 g | Fat 7.1 g
Aldi Millville - Instant Cheese Grits
Per 100g | Calories 357
Protein 7.1 g | Carbs 71.4 g | Fat 5.4 g
