Pizza Hut Express - Marshmallow Crispy Bar (flutinkat) has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pizza Hut Express - Marshmallow Crispy Bar (flutinkat) has been given a composite ranking of 41, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 17% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 290 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 290 mg 12.1%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 34 g | Carbs 49 g | Fat 14 g
Per 100g | Calories 420
Protein 27 g | Carbs 51 g | Fat 12 g
Per 100g | Calories 275
Protein 12.1 g | Carbs 27 g | Fat 13.1 g
Per 100g | Calories 440
Protein 17 g | Carbs 27 g | Fat 29 g
Per 100g | Calories 460
Protein 34 g | Carbs 49 g | Fat 14 g
Per 100g | Calories 510
Protein 5 g | Carbs 68 g | Fat 26 g
Per 100g | Calories 440
Protein 17 g | Carbs 27 g | Fat 29 g
Per 100g | Calories 600
Protein 34 g | Carbs 44 g | Fat 32 g