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Arby's Market Fresh® Roast Turkey , Ranch & Bacon Wrap - Nutrition Facts
29

Market Fresh® Roast Turkey, Ranch, & Bacon Wrap

Arby's - Market Fresh® Roast Turkey, Ranch, & Bacon Wrap has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Arby's - Market Fresh® Roast Turkey, Ranch, & Bacon Wrap has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat47%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium703.2 mg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Top 30%High
Saturated Fat3.8 g19%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 699 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 2215 mg 92.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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