Marje's Barbeque Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Marje's Barbeque Sauce, and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 61% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 164 mg | 4.7% | ||
Sodium | 102 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 102 mg 4.3%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1.3 g5.2%
Sugars 4.2 g
Protein 0.6 g 1.2%
Vitamin A 3% Vitamin C 18%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 0.6 g | Carbs 12 g | Fat 0.7 g
Per Serving | Calories 27
Protein 0.3 g | Carbs 4.1 g | Fat 0.6 g
Per Serving | Calories 61
Protein 1 g | Carbs 2.9 g | Fat 5.4 g
Per Serving | Calories 25
Protein 0.3 g | Carbs 5.9 g | Fat 0.1 g
Per Serving | Calories 485
Protein 33.5 g | Carbs 31.1 g | Fat 24.7 g
Per Serving | Calories 30
Protein 0.6 g | Carbs 2.6 g | Fat 1.9 g
Per Serving | Calories 55
Protein 0 g | Carbs 1.6 g | Fat 5.4 g
Per Serving | Calories 61
Protein 1 g | Carbs 2.9 g | Fat 5.4 g