MVK - Mariner's Veggie Delight has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MVK - Mariner's Veggie Delight has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
- High in Calcium
- Very high in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.9 mg | 14.3% | Top 30% | High |
| Iron | 3.1 mg | 17.2% | Top 30% | High |
| Sodium | 611.4 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5.1 g 25.4%
Trans Fat
Cholesterol 0 mg
Sodium 1070 mg 44.6%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 33.1 g 66.2%
Vitamin A Vitamin C
Calcium 25% Iron 30.2%
*Based on a 2000 Calorie diet
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