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Marinated Shrimp With a Bit of Kick , Only Little One ! Longme - Recipe and Nutrition Facts
7

Marinated Shrimp With a Bit of a Kick, Only a Little One! Longme Recipe

Marinated Shrimp With a Bit of a Kick, Only a Little One! Longme has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marinated Shrimp With a Bit of a Kick, Only a Little One! Longme has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat14%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.3 IU2.8%Mid 40%Average
Retinol27.3 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate11 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.67 mcg11.1%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%Mid 40%Average
Iron0 mg
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus125.3 mg12.5%Mid 40%Average
Potassium72.3 mg2.1%Mid 40%Average
Sodium592.5 mg24.7%Top 10%Very High
Zinc0.67 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%Bottom 10%Very Low
Dietary Fiber0.07 g0.27%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.87 g1.3%Bottom 30%Low
Saturated Fat0.17 g0.83%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 24

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 230.4 mg 76.8%

Sodium 1777.6 mg 74.1%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 31 g 62%

Vitamin A 8.4% Vitamin C 20%

Calcium 9.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marinated-shrimp-with-a-bit-of-a-kick-only-a-little-one-longme-335616 Embed Table:

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