Marinated Shrimp 4 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Marinated Shrimp 4, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 56% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 232.4 IU | 4.6% | Top 30% | High |
Retinol | 33.6 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.82 mcg | 13.7% | Top 10% | Very High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.5 mg | 5.2% | Mid 40% | Average |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 157.4 mg | 15.7% | Top 30% | High |
Potassium | 107 mg | 3.1% | Mid 40% | Average |
Sodium | 284.4 mg | 11.8% | Mid 40% | Average |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.9 mcg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.54 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 230.4 mg 76.8%
Sodium 693.9 mg 28.9%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 1.8 g7.2%
Sugars 1 g
Protein 31.6 g 63.2%
Vitamin A 11.3% Vitamin C 6.7%
Calcium 12.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 9.6 g | Carbs 1.49 g | Fat 9 g
Per Serving | Calories 153
Protein 10.6 g | Carbs 8 g | Fat 8.9 g
Per Serving | Calories 210
Protein 13 g | Carbs 3.3 g | Fat 16 g
Per Serving | Calories 79
Protein 4.7 g | Carbs 2.04 g | Fat 5.7 g
Per Serving | Calories 206
Protein 14.2 g | Carbs 4.7 g | Fat 14.3 g
Per Serving | Calories 259
Protein 12.8 g | Carbs 8.6 g | Fat 19.1 g
Per Serving | Calories 122
Protein 9.7 g | Carbs 7.9 g | Fat 5.8 g
Per Serving | Calories 158
Protein 10 g | Carbs 14.8 g | Fat 6.4 g