Omaha Steaks - Marinated Salmon Fillets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Omaha Steaks - Marinated Salmon Fillets, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 54% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 90 mg 30%
Sodium 200 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 17.6 g | Carbs 0 g | Fat 9.9 g
Per 100g | Calories 179
Protein 18.6 g | Carbs 2.14 g | Fat 10.7 g
Per Serving | Calories 118
Protein 17.8 g | Carbs 4.1 g | Fat 3 g
Per Serving | Calories 126
Protein 16.8 g | Carbs 2.09 g | Fat 5.3 g
Per 100g | Calories 150
Protein 3.8 g | Carbs 21.3 g | Fat 5.6 g
Per 100g | Calories 190
Protein 8.5 g | Carbs 7.7 g | Fat 14.1 g
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 17.6 g | Fat 3.5 g