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Omaha Steaks Marinated Salmon Fillets - Nutrition Facts and detailed Analysis
47

Marinated Salmon Fillets

Omaha Steaks - Marinated Salmon Fillets has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Omaha Steaks - Marinated Salmon Fillets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat54%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium117.6 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.18 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat2.4 g11.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 90 mg 30%

Sodium 200 mg 8.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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