Barney's Gourmet Hamburgers - Marinated Red Onions has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Barney's Gourmet Hamburgers - Marinated Red Onions has been given a composite ranking of 77, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 11 mg 0.5%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.78 g3.1%
Sugars 0 g
Protein 0.72 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 0.93 g | Carbs 5.3 g | Fat 10.7 g
Per Serving | Calories 284
Protein 0.4 g | Carbs 8.8 g | Fat 27.5 g
Per Serving | Calories 18
Protein 0.08 g | Carbs 4.4 g | Fat 0.02 g
Per Serving | Calories 324
Protein 0.73 g | Carbs 29.4 g | Fat 23.4 g
Per 100g | Calories 25
Protein 0 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 246
Protein 10.7 g | Carbs 46.5 g | Fat 3.6 g
Per 100g | Calories 430
Protein 26.5 g | Carbs 0 g | Fat 34 g
Per 100g | Calories 49
Protein 2.1 g | Carbs 9.9 g | Fat 2.1 g