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Marinated Mushrooms 21 - Recipe and Nutrition Facts
86

Marinated Mushrooms 21 Recipe

Marinated Mushrooms 21 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Riboflavin and Niacin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Marinated Mushrooms 21 has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat86%
 Calories from Carbs8%

Why this is good for you

  • High in Niacin
  • Very high in Riboflavin
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.69 mg40.6%Top 10%Very High
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.5 mg0.6%Bottom 30%Low
Iron0.69 mg3.8%Mid 40%Average
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus91 mg9.1%Mid 40%Average
Potassium337.9 mg9.7%Top 10%Very High
Sodium407.3 mg17%Top 30%High
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.4 g
Glucose1.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat2.6 g13.1%Mid 40%Average
Monounsaturated Fat13.8 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 247

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0 mg

Sodium 590.6 mg 24.6%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1.5 g6%

Sugars 3.5 g

Protein 4.7 g 9.4%

Vitamin A 0.1% Vitamin C 5%

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marinated-mushrooms-27305 Embed Table:

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