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Marinated Greek Salad - Recipe and Nutrition Facts
90

Marinated Greek Salad Recipe

Marinated Greek Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Marinated Greek Salad has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A289.6 IU5.8%Top 30%High
Retinol5.5 mcg
Vitamin C13.7 mg22.8%Top 30%High
Vitamin D0.55 IU0.14%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate24.6 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.1 mg4.8%Mid 40%Average
Iron0.55 mg3%Mid 40%Average
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus71 mg7.1%Mid 40%Average
Potassium235 mg6.7%Top 30%High
Sodium268.4 mg11.2%Mid 40%Average
Zinc0.55 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 10%Very High
Starch3.8 g
Sugars2 g
Sucrose1.1 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water112 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 7.4 mg 2.5%

Sodium 491.2 mg 20.5%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 6.2 g24.8%

Sugars 3.7 g

Protein 9.6 g 19.2%

Vitamin A 10.6% Vitamin C 41.7%

Calcium 8.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marinated-greek-salad-455250 Embed Table:

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