ASDA - Marinated Chicken Breast Skewers - Satay Flavour has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to South East Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for ASDA - Marinated Chicken Breast Skewers - Satay Flavour, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 44% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1.2 g4.8%
Sugars 6.5 g
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 18.7 g | Carbs 0.89 g | Fat 1.1 g
Per 100g | Calories 151
Protein 27.2 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 112
Protein 20.6 g | Carbs 3.4 g | Fat 1.3 g
Per 100g | Calories 151
Protein 27.2 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 84
Protein 13 g | Carbs 3.9 g | Fat 1.8 g
Per 100g | Calories 479
Protein 8.8 g | Carbs 57.4 g | Fat 23.8 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.1 g | Fat 0 g
Per 100g | Calories 74
Protein 3.6 g | Carbs 11.9 g | Fat 1.3 g