Don Bruno - Marinara has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Don Bruno - Marinara has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 82 IU | 1.6% | Bottom 10% | Very Low |
| Vitamin C | 14.8 mg | 24.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.4 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 0.59 mg | 3.3% | Bottom 30% | Low |
| Sodium | 237.7 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 10% | Very Low |
| Dietary Fiber | 0.82 g | 3.3% | Bottom 10% | Very Low |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.82 g | 1.6% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 30%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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