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Maria's Peanut Butter Oat Bars - Recipe and Nutrition Facts
53

Maria's Peanut Butter Oat Bars Recipe

Maria's Peanut Butter Oat Bars has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Maria's Peanut Butter Oat Bars has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin E
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.12 mg0.2%
Vitamin D2 IU0.5%
Vitamin E4 mg13.5%
Thiamin0.05 mg3.5%
Riboflavin0.06 mg3.6%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.5%
Folate2.4 mcg0.6%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron3.4 mg19%
Magnesium4.8 mg1.2%
Phosphorus13 mg1.3%
Potassium72.8 mg2.1%
Sodium151.4 mg6.3%
Zinc0.08 mg0.5%
Copper0.04 mg2.2%
Manganese0.09 mg4.3%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber5.4 g21.6%
Sugars40.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 151.4 mg 6.3%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 5.4 g21.6%

Sugars 40.3 g

Protein 9.9 g 19.8%

Vitamin A 0.5% Vitamin C 0.2%

Calcium 3.2% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1101692 Embed Table:

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