Marian's Fudge Recipe
Marian's Fudge has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marian's Fudge has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 42 mg | 1.2% | ||
| Sodium | 29 mg | 1.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 3 mg 1%
Sodium 29 mg 1.2%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.5 g2%
Sugars 20.6 g
Protein 0.8 g 1.6%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Fudge Meltaways
Per Serving | Calories 89
Protein 0.8 g | Carbs 10.6 g | Fat 5.2 g
Country House Fudge
Per Serving | Calories 116
Protein 1.3 g | Carbs 15.1 g | Fat 6.3 g
Eggnog Fudge
Per Serving | Calories 190
Protein 1.7 g | Carbs 33.5 g | Fat 6 g
No-Cook Never-Fail Fudge
Per Serving | Calories 359
Protein 4.1 g | Carbs 48.6 g | Fat 18 g
Sour Cream Apple Pie I
Per Serving | Calories 368
Protein 4 g | Carbs 50.9 g | Fat 17.2 g
Mafioso Chocolate Cake
Per Serving | Calories 340
Protein 3.7 g | Carbs 56.6 g | Fat 12.7 g
Sugar-Free Frosting
Per Serving | Calories 135
Protein 2.7 g | Carbs 10.8 g | Fat 9.4 g
Cream Cheese Mints
Per Serving | Calories 112
Protein 0.4 g | Carbs 22.6 g | Fat 2.6 g
