Nick-N-Willy's Pizza - margherita, baked personal pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - margherita, baked personal pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.7 mg | 1.1% | Top 10% | Very High |
Iron | 1.6 mg | 9% | Top 30% | High |
Sodium | 453.3 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 11.8 mg 3.9%
Sodium 303.7 mg 12.7%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 5.9 g 11.8%
Vitamin A 6% Vitamin C 9%
Calcium 0.7% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 9 g | Carbs 17 g | Fat 11 g
Per 100g | Calories 284
Protein 12.3 g | Carbs 27.8 g | Fat 13.7 g
Per 100g | Calories 152
Protein 5.9 g | Carbs 17.6 g | Fat 6.2 g
Per 100g | Calories 198
Protein 8.4 g | Carbs 20.2 g | Fat 9.3 g
Per 100g | Calories 210
Protein 9 g | Carbs 17 g | Fat 11 g
Per 100g | Calories 222
Protein 10.2 g | Carbs 21.3 g | Fat 10.2 g
Per 100g | Calories 152
Protein 5.9 g | Carbs 17.6 g | Fat 6.2 g
Per 100g | Calories 173
Protein 7.7 g | Carbs 21.2 g | Fat 6.6 g