Margaritaville - Margaritaville Calypso Coconut Shrimp has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Margaritaville - Margaritaville Calypso Coconut Shrimp has been given a composite ranking of 23, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 349.2 mg | 14.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 10% | Very High |
Saturated Fat | 4.8 g | 23.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 330 mg 13.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 7.1 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 174
Protein 3.8 g | Carbs 34.8 g | Fat 1.9 g
Per 100g | Calories 71
Protein 5.3 g | Carbs 9.7 g | Fat 1.3 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 23.5 g | Fat 9.4 g
Per 100g | Calories 173
Protein 5.8 g | Carbs 18.6 g | Fat 9 g
Per 100g | Calories 272
Protein 11.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 280
Protein 12 g | Carbs 22 g | Fat 16 g
Per 100g | Calories 212
Protein 7.9 g | Carbs 22 g | Fat 10.6 g
Per 100g | Calories 233
Protein 9.5 g | Carbs 23.3 g | Fat 11.6 g
Per 100g | Calories 83
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 97
Protein 0 g | Carbs 23.8 g | Fat 0 g