Margarita Cupcakes 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Margarita Cupcakes 2 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 66.7 mcg | 16.7% | Top 30% | High |
Folic Acid | 56.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 246.7 mg | 24.7% | Top 10% | Very High |
Potassium | 106.7 mg | 3% | Mid 40% | Average |
Sodium | 503.7 mg | 21% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 39.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 151.1 mg 6.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.2 g0.8%
Sugars 11.8 g
Protein 1.4 g 2.8%
Vitamin A 0% Vitamin C
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 0.11 g | Carbs 30.4 g | Fat 0 g
Per Serving | Calories 29
Protein 0.59 g | Carbs 10.3 g | Fat 0 g
Per Serving | Calories 61
Protein 3.5 g | Carbs 4.7 g | Fat 3.3 g
Per Serving | Calories 18
Protein 0.46 g | Carbs 5.2 g | Fat 0.07 g
Per Serving | Calories 248
Protein 2.7 g | Carbs 41.5 g | Fat 8.6 g
Per Serving | Calories 505
Protein 15 g | Carbs 39.7 g | Fat 34.1 g
Per Serving | Calories 337
Protein 3.5 g | Carbs 55.4 g | Fat 12.6 g
Per Serving | Calories 227
Protein 3.6 g | Carbs 21.2 g | Fat 14.8 g