It is a good source of Vitamin A, Vitamin D and Vitamin E.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Becel - Margarine, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Vitamin D
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5000 IU | 100% | Top 10% | Very High |
| Vitamin D | 1200 IU | 300% | Top 10% | Very High |
| Vitamin E | 30 mg | 100% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 80 g | 123.1% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Mid 40% | Average |
| Monounsaturated Fat | 40 g | |||
| Polyunsaturated Fat | 25 g | |||
| Total Omega 3 Fatty Acids | 6 mg | |||
| Total Omega 6 Fatty Acids | 20 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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