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Margaret's Sweet Potato Pancakes - Recipe and Nutrition Facts
58

Margaret's Sweet Potato Pancakes Recipe

Margaret's Sweet Potato Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Thiamin.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Margaret's Sweet Potato Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin A
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3195 IU63.9%
Vitamin C7.3 mg12.1%
Vitamin D34.8 IU8.7%
Vitamin E0.5 mg1.7%
Thiamin0.32 mg21%
Riboflavin0.27 mg16%
Niacin2.8 mg14.2%
Vitamin B60.22 mg11.2%
Folate66 mcg16.5%
Vitamin B120.12 mcg2%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232 mg23.2%
Iron2.4 mg13.6%
Magnesium14.4 mg3.6%
Phosphorus152 mg15.2%
Potassium289 mg8.3%
Sodium741 mg30.9%
Zinc0.63 mg4.2%
Copper0.22 mg11.2%
Manganese0.47 mg23.5%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%
Dietary Fiber2.5 g10%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 51.1 mg 17%

Sodium 741 mg 30.9%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 2.5 g10%

Sugars 8.7 g

Protein 7.8 g 15.6%

Vitamin A 63.9% Vitamin C 12.1%

Calcium 23.2% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1687491 Embed Table:

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